Counseling and psychotherapy is mostly seen as the thing to turn to when we feel overwhelmed or when we are suffering about problems or symptoms. While effective counseling helps to cope with problems and symptoms. The deeper aim of the counselor is to help client reach a more advanced stage of self development. This stage …
THE ACTUALIZING PERSON. ADVANCED GOALS FOR PSYCHOTHERAPY. Read More »
One of the easiest yet most profound changes we can make to improve our mental health and emotional wellbeing is through nutrition. What we put in our bodies affects our mood, changes how our nervous system deals with stress, and influences our overall focus and energy levels. Here are some guidelines that can help you …
A crisis is any situation where we perceive a threat that surpasses our current capacity/ resources to cope. We are living extraordinary and challenging times where, probably for the first in known history, the whole world is experiencing the same thread, the same crisis. Luckily there is already a lot of useful information on how …
Self-esteem is how we value ourselves. Another word for it is self-worth. It implies how valuable we feel, overall and in our particular attributes/skills. How valuable something is depends on the standards it is being measured upon. It is a learned and mostly subconscious belief system. Belief systems are like icebergs, in that they have …
PRODUCTIVITY One of the recurring issues many people seem to have during these times of pandemic, is a sense of low productivity. Beyond the most obvious concerns related to these times I found many clients and people I know have been struggling significantly with not feeling productive enough. I also have found being productive more …
